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Standing Barbell Bicep Curl Wide Supinated Grip

  • Intermediate
  • Biceps

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Setup instructions

1) Stand tall with the chest up, core tight, head neutral and back flat.

2) Grab the bar with the palms facing up (underhand grip). Keep your elbows close to your body and move your hands outwards (wider than shoulder width apart)

Perform instructions

1) Slowly lift the bar towards your shoulders.

2) Pause at the top and squeeze the biceps. Now, gently lower to the starting position.

3) Repeat for required reps.

Anatomy