View this exercise on Fitain

Push Up (Pseudo Planche)

  • Intermediate
  • Body weight
  • Chest

Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.

2) Move your hands back to be close and aligned with your ribs - point the hands outwards.

Perform instructions

1) Slowly lower your chest to the ground - make sure your elbows remain close to your sides and point behind you.

2) Pause at the bottom, then 'push up' (think as if you're pushing the ground away) until you're back in the starting position.

3) Repeat.

Health benefits

Strength · Muscular Endurance

Alternative exercises to Push Up (Pseudo Planche)

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Resistance Band Military Push Up
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Mini Band Push Up (Wide to Military)
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Plyo Push Up (Legs Down w/ Clap)
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Stability Ball Push Up (Knee Tuck)
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BOSU Stability Ball Push Up (Knee Tuck)
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  • Intermediate
BOSU Burpee Push Up
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BOSU Dome Knee Push Up
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BOSU Stability Ball Push Up
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  • Advanced
Suspension Strap Push Up (Knee Tuck)
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  • Intermediate
Breakdancer Push Up
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Resistance Band Plyo Push Up
  • Chest
  • Advanced
Dumbbell Push Up
  • Chest
  • Intermediate
Kettlebell Push Up
  • Chest
  • Intermediate
Wobble Board Decline Push Up
  • Chest
  • Intermediate
Plyo Push Up
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  • Advanced
Push Up (Side to Side)
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Push Up (Arm Leg Raise)
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Push Up (Punch)
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Knuckle Push Up
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Plyo Push Up (Side to Side)
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Push Up (Hand Release)
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T Push Up Hold
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Inch Worm Push Up (Hop)
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Push Up (Side to Side Low)
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Push Up to Half Burpee
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Push Up (Crossover Knee Drive)
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BOSU Push Up (One Leg)
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Agility Ladder Push Up (Forward w/ Slider)
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Agility Ladder In & Out (Push Up w/ Slider)
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Mini Band SpiderMan Push Up
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Fingertip Push Up
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Wall Push Up (One Leg)
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Step Plyo Push Up
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