Reclining Big Toe Pose
- Beginner
- Hamstrings · Glutes
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Setup instructions
1) Sit tall on the floor with the chest up, core tight, back flat and head neutral.
2) Loop the towel/resistance band around your foot - the sole of your right foot should have contact.
3) Gently roll backwards so you're lying on your back. As you do this lift the right leg towards the ceiling and keep the left leg on the floor.
Perform instructions
1) Pull the towel/band closer towards you to emphasise the stretch.
2) Hold in place until the end of the timer.
Anatomy
Equipment
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Health benefits
Recovery · Flexibility · Strength
Peformed by
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