View this exercise on Fitain

Reclining Big Toe Pose

  • Beginner
  • Hamstrings · Glutes

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Sit tall on the floor with the chest up, core tight, back flat and head neutral.

2) Loop the towel/resistance band around your foot - the sole of your right foot should have contact.

3) Gently roll backwards so you're lying on your back. As you do this lift the right leg towards the ceiling and keep the left leg on the floor.

Perform instructions

1) Pull the towel/band closer towards you to emphasise the stretch.

2) Hold in place until the end of the timer.

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Health benefits

Recovery · Flexibility · Strength

Fitain isĀ FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.