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Kettlebell Press Out
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Start by holding the weight in front of your chest with elbows pointing down.
1) Extend your arms in front and push the weight away from you - have a slight bend in your elbows at the endpoint.
2) Pause at the top. Now, slowly reverse the movement back towards the starting position.