- Weighted Plate
1) Lie on your back and hold the plate between your thighs. Now, lift your knees up towards the ceiling. Spread your arms out either side.
1) Keep the body down and slowly lower your knees to your right side. The arms and thighs should be parallel at the endpoint - pause here.
2) Now, slowly reverse the movement back to the starting position.
3) Repeat on the other side.