View this exercise on Fitain

Plate Wiper

  • Intermediate
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lie on your back and hold the plate between your thighs. Now, lift your knees up towards the ceiling. Spread your arms out either side.

Perform instructions

1) Keep the body down and slowly lower your knees to your right side. The arms and thighs should be parallel at the endpoint - pause here.

2) Now, slowly reverse the movement back to the starting position.

3) Repeat on the other side.

Anatomy