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Quantum Trainer Standing Upright Row

  • Beginner
  • Shoulders · Trapezius

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Setup instructions

1) Attach the pronated grip (palms forward) handles to the Quantum Trainer Arms.

2) Set the arms around thigh height and stand in front of them.

3) Grab the handles with an overhand grip & allow the hands to hang in front of the legs.

Perform instructions

1) Draw the weights up focusing on lifting the elbows to their end of range, the hand will follow but do not focus on them.

2) Keep the hands as close as possible to the body.

3) Slowly lower to the 'hanging' start position.

4) Repeat for required reps.

Anatomy