Mountain Climber (Toe Touch)
- Intermediate
- Abdominals
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Setup instructions
1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.
Perform instructions
1) Drive your right foot and left hand towards your core - pause and crunch in the middle. Now, return to the starting position.
2) Repeat on the other side.
Anatomy
Equipment
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Health benefits
Muscular Endurance
Skills
Coordination · Balance
Peformed by
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