Standing EZ Bar Front Raise with Supinated Grip
- Intermediate
- Shoulders
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the bar with an underhand grip by your waist - face the palms up.
Perform instructions
1) Keep the arms straight and lift the weights upwards.
2) Pause then slowly lower to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Peformed by
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