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Ez Bar Front Raise Underhand

  • Intermediate
  • EZ Bar
  • Shoulders

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Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Hold the bar with an underhand grip by your waist - face the palms up.

Perform instructions

1) Keep the arms straight and lift the weights upwards.

2) Pause for a second and slowly lower to the starting position.

3) Repeat.

Anatomy