Bicycle Legs on Dip Machine
- Beginner
- Abdominals
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Setup instructions
1) Hold onto the handles and lift yourself up (extend your arms and lift your knees towards the ceiling). You're aiming for the arms, back and hips to all be aligned.
Perform instructions
1) Make large circular clockwise motions with your legs.
Note: this can also be with dip bars.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Peformed by
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