View this exercise on Fitain

Dip Machine Bicycle

  • Beginner
  • Assisted Machine
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Hold onto the handles and lift yourself up (extend your arms and lift your knees towards the ceiling). You're aiming for the arms, back and hips to all be aligned.

Perform instructions

1) Make large circular clockwise motions with your legs.

Note: this can also be with dip bars.

Anatomy