Seated Unsupported Barbell Front Raise
- Intermediate
- Shoulders
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Setup instructions
1) Sit upright on the bench and plant the feet on the floor - chest up, core tight, back flat and head neutral.
2) Grab the bar with an overhand grip - hands shoulder width apart.
Perform instructions
1) Keep the arms straight and lift the weight towards the ceiling. The endpoint should be your arms parallel to the floor - directly aligned with your chest.
2) Pause then slowly lower to the starting position.
3) Repeat for required reps.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Peformed by
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