Deficit Curtsy Lunge with Racked Dumbbells
- Intermediate
- Quadriceps · Hamstrings · Glutes
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Setup instructions
1) Place the bench/step lengthways on the floor.
2) Stand on the platform with both feet
3) Hold the weights on your shoulders, elbows pointing down
Perform instructions
1) Shift the weight to your right and take a back step with your left leg across the body at 45 degrees - let the balls of your feet touch the ground first.
3) Bend both knees so your right knee is at a 90 degree angle and your left is parallel to the ground. The left should be hovering just above the ground.
4) Shift the weight to your right heel and drive up. Lift your left leg up and step back up.
5) Repeat for required reps then change sides
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Coordination
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