Stability Ball Plank (w/ Leg Flutter)
- Beginner
- Lower Back · Upper Back
Want more exercises like this?
Setup instructions
1) Lay on the stability ball on your stomach and plant your hands on the floor. Lift your legs up so they're parallel to the ground - you should be in the plank position. Aim for a flat back with straight legs.
Perform instructions
1) Keep the left leg in place and slowly lift your right leg towards the ceiling. Now, lower the right leg and lift the left leg up (creating a scissor).
2) Follow this pattern and repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Recovery · Flexibility
Skills
Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
