View this exercise on Fitain

Stability Ball Plank (w/ Leg Flutter)

  • Beginner
  • Stability Ball
  • Lower Back · Upper Back

Setup instructions

1) Lay on the stability ball on your stomach and plant your hands on the floor. Lift your legs up so they're parallel to the ground - you should be in the plank position. Aim for a flat back with straight legs.

Perform instructions

1) Keep the left leg in place and slowly lift your right leg towards the ceiling. Now, lower the right leg and lift the left leg up (creating a scissor).

2) Follow this pattern and repeat.

Health benefits

Muscular Endurance · Recovery · Flexibility

Skills

Coordination · Balance

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