Skull Crusher on Decline Bench with EZ Bar
- Intermediate
- Triceps
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Setup instructions
1) Set the bench/step to be in a decline position.
2) Start by lying on your back and plant the feet on the floor.
3) Lift your triceps up towards the ceiling so they're vertical to the floor. Throughout the entire exercise, keep the triceps in place. Bend the elbows behind your head.
Perform instructions
1) Slowly extend your arms and push the bar towards the ceiling.
2) Pause at the top and squeeze the triceps. Now, gently lower back to the starting position.
3) Repeat.
Anatomy
Health benefits
Muscular Endurance · Strength
Peformed by
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