View this exercise on Fitain

Ez Bar Decline Triceps Extension

  • Intermediate
  • EZ Bar · Bench
  • Triceps

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Set the bench/step to be in a decline position.

2) Start by lying on your back and plant the feet on the floor.

3) Lift your triceps up towards the ceiling so they're vertical to the floor. Throughout the entire exercise, keep the triceps in place. Bend the elbows behind your head.

Perform instructions

1) Slowly extend your arms and push the bar towards the ceiling.

2) Pause at the top and squeeze the triceps. Now, gently lower back to the starting position.

3) Repeat.

Anatomy