Suspension Strap Bicep Curl (One Arm)
- Intermediate
- Biceps
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Setup instructions
1) Start with a high anchor point and attach the suspension strap - make it a mid length.
2) Grab the handle with an underhand grip and extend your arm.
3) Take a few back steps (about a foot or two) and lean back slightly - you're aiming for the strap to support you in this position. The shoulders, hips and legs should all be aligned.
Note: It's a slight lean back. You should have full control of the movement.
Perform instructions
1) Keep upright as you bend your elbow - aim to get your shoulder closer to your hand.
2) Pause at the top and squeeze the bicep. Now, reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Balance
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