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Suspension Strap Bicep Curl (One Arm)
- Intermediate
- Biceps
Setup instructions
1) Start with a high anchor point and attach the suspension strap - make it a mid length.
2) Grab the handle with an underhand grip and extend your arm.
3) Take a few back steps (about a foot or two) and lean back slightly - you're aiming for the strap to support you in this position. The shoulders, hips and legs should all be aligned.
Note: It's a slight lean back. You should have full control of the movement.
Perform instructions
1) Keep upright as you bend your elbow - aim to get your shoulder closer to your hand.
2) Pause at the top and squeeze the bicep. Now, reverse the movement back to the starting position.
3) Repeat.