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Suspension Strap Bicep Curl (One Arm)

  • Intermediate
  • Biceps

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Setup instructions

1) Start with a high anchor point and attach the suspension strap - make it a mid length.

2) Grab the handle with an underhand grip and extend your arm.

3) Take a few back steps (about a foot or two) and lean back slightly - you're aiming for the strap to support you in this position. The shoulders, hips and legs should all be aligned.

Note: It's a slight lean back. You should have full control of the movement.

Perform instructions

1) Keep upright as you bend your elbow - aim to get your shoulder closer to your hand.

2) Pause at the top and squeeze the bicep. Now, reverse the movement back to the starting position.

3) Repeat.