View this exercise on Fitain

Hanging Single Straight Leg Raises

  • Intermediate
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Hold onto the bar and keep your legs together.

Perform instructions

1) Lift one leg towards the ceiling.

2) Pause at the top. Now, lower to the starting position.

3) Repeat on the other side.

Anatomy