Hanging Single Straight Leg Raises
- Intermediate
- Abdominals
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Setup instructions
1) Hold onto the bar and keep your legs together.
Perform instructions
1) Lift one leg towards the ceiling.
2) Pause at the top. Now, lower to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Peformed by
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