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Mini Band SpiderMan Push Up

  • Advanced
  • Chest · Obliques

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Setup instructions

1) Start by placing your feet through the mini band. The top of your foot and sole should have contact with it. Spread your legs out slightly to keep the band in place.

2) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.

Perform instructions

1) Slowly lower your chest to the ground. As you do this, pull your right knee towards your right elbow - make sure your elbows are behind your shoulders.

2) Pause at the bottom. Now, push up (think as if you're pushing the ground away) and move your leg back to the starting position.

3) Repeat.

Anatomy