View this exercise on Fitain

Kettlebell Gorilla Row

  • Beginner
  • Kettlebell
  • Upper Back

Setup instructions

1) Start with both kettlebells on the floor. Have a wide stance so they're in the middle. Keep the chest up, core tight and back flat.

2) Hinge forward from the hips and bend your knees. Grab the kettlebells by the handles.

Perform instructions

1) Press into your heels and lift one kettlebell close to your body. Keep the elbow tucked in.

2) Squeeze the shoulder blades together and pause for a second.

3) Bring your arm back to the starting position.

4) Repeat on the other side.

Health benefits

Strength · Muscular Endurance

Skills

Coordination

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.