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One Leg Stand (w/ Chair)

  • Beginner
  • Body weight
  • Calves

Setup instructions

1) Place a chair in front of you and put your hands on it for support. Keep your chest up, core tight, back flat and head neutral.

Perform instructions

1) Shift the weight to your right leg and lift your left foot off the ground.

2) Hold this position until the end of the timer.

Anatomy