View this exercise on Fitain

Standing Alternating Bent Over Row with Dumbbells

  • Beginner
  • Upper Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with your chest up and core tight.

2) Hinge forward from the hips, keep the back flat and have a slight bend in the knees.

3) Grab the weights and let them hang towards the floor - directly under your shoulders.

Perform instructions

1) Slowly pull one elbow up and back keeping close to your body. Squeeze the shoulder blades together.

2) Pause then bring your arm back to the starting position.

3) Repeat on the other side.

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Health benefits

Muscular Endurance · Strength

Fitain isĀ FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.