Standing Alternating Bent Over Row with Dumbbells
- Beginner
- Upper Back
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Setup instructions
1) Stand tall with your chest up and core tight.
2) Hinge forward from the hips, keep the back flat and have a slight bend in the knees.
3) Grab the weights and let them hang towards the floor - directly under your shoulders.
Perform instructions
1) Slowly pull one elbow up and back keeping close to your body. Squeeze the shoulder blades together.
2) Pause then bring your arm back to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
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