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Battle Ropes Wave (Elevating Squat)

  • Beginner
  • Battle Ropes
  • Full Body

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Setup instructions

1) Attach the battle rope to a low anchor point.

2) Grab both ends of the rope and walk a few feet backwards.

Perform instructions

1) Whip the first rope with one arm to create a wave-like motion. Whip the second rope straight after - follow this pattern.

2) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

3) Lower your legs until they’re at least parallel to the floor.

4) Pause for a second at the bottom. Press into the heels and drive back to the starting position.

5) Repeat.

Anatomy