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Dumbbell Kneeling Front Raise

  • Intermediate
  • Shoulders

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Setup instructions

1) Start by full kneeling - place both shins on the floor. Keep the chest up, back flat and head neutral.

2) Grab the dumbbells with a firm grip.

Perform instructions

1) Keep the arms straight and lift the weights upwards in front of you. The endpoint should be your arms parallel to the floor.

2) Pause for a second and slowly lower to the starting position.

3) Repeat.