Decline Bench Press with Dumbbells
- Intermediate
- Chest
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Setup instructions
1) Set the bench/step to be in a decline position.
2) Start by lying on your back and plant the feet on the floor.
3) Grab the weights and place them above your chest. Extend your arms upwards with a very slight bend in your elbows. Keep your hands shoulder width apart with palms facing down.
Perform instructions
1) Slowly lower the weights and touch your chest.
2) Drive with the feet and push up to the starting position.
3) Repeat.
Anatomy
Health benefits
Muscular Endurance · Strength
Peformed by
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