Dumbbell Decline Bench Press
- Dumbbell · Bench
1) Set the bench/step to be in a decline position.
2) Start by lying on your back and plant the feet on the floor.
3) Grab the weights and place them above your chest. Extend your arms upwards with a slight bend in your elbows. Keep your hands shoulder width apart with palms facing down.
1) Slowly lower the weights and touch your chest.
2) Drive with the feet and push up to the starting position.