View this exercise on Fitain

Quantum Trainer Seated Pronated Grip Shoulder Press

  • Beginner
  • Shoulders

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Setup instructions

1) Attach the pronated grip (palms forward) handles to the Quantum Trainer Arms.

2) Place a flat bench between the arms

2) Set the arm height around upper chest height.

3) Grab the handles with an overhand grip & hold at upper chest height

Perform instructions

1) Drive through the feet and push the weights up so they end up above the head (you may have to rock the body forward to achive this)

2) Slowly lower to around chin height.

3) Repeat for required reps.

Anatomy

Equipment

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Health benefits

Muscular Endurance · Strength

Skills

Power

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