Kettlebell Calf Raise
- Beginner
- Calves
Setup instructions
1) Stand tall with legs shoulder width apart and a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the weights by your side.
Perform instructions
1) Slowly lift your heels up - press into the middle of your feet.
2) Pause for a second at the top.
3) Lower into the starting position.
4) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance
Peformed by
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.