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Lateral Step Out with Dumbell Shoulder Press

  • Intermediate
  • Hip Adductors · Quadriceps · Hamstrings · Glutes · Shoulders

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Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Rest the weights on your shoulders - face the elbows down and forward.

Perform instructions

1) Bend your right knee and step out with the left - you should feel the stretch in your inner thigh.

2) Pause at full range.

3) Push up from your right heel and return to the starting position.

4) Shoulder press by slowly extending your arms and push upwards. Keep a slight bend in the elbows as you reach the top.

5) Pause then slowly lower to the starting position - touch your shoulders.

6) Repeat.

Anatomy