View this exercise on Fitain

Dumbbell Side Lunge & Press (Step Out)

  • Intermediate
  • Hip Adductors · Quadriceps · Hamstrings · Glutes · Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Rest the weights on your shoulders - face the elbows down and forward.

Perform instructions

1) Bend your right knee and step out with the left - you should feel the stretch in your inner thigh.

2) Pause for a second at the bottom.

3) Push up from your right heel and return to the starting position.

4) Shoulder press by slowly extending your arms and push upwards. Keep a slight bend in the elbows as you reach the top.

5) Pause for a second and slowly lower to the starting position - touch your shoulders.

6) Repeat.

Anatomy