Incline Bench Supported Double Arm Rear Flye on Cable
- Intermediate
- Shoulders
Want more exercises like this?
Setup instructions
1) Start with a low anchor point on both sides of the cable machine - load the appropriate weight with the handle attached to the end.
2) Place a bench in the middle and lift the back up so its in an incline position (45 degree angle).
3) Lie on your front and grab the opposite handles (left hand grabs the right handle and the right hand grabs the left). Your arms should be crossing over each other.
Perform instructions
1) Pull each handle out in opposite directions.
2) Pause at the top and squeeze the shoulder blades together. Now, slowly lower to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Strength · Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
