View this exercise on Fitain

BOSU High Plank

  • Intermediate
  • BOSU Ball
  • Abdominals

Setup instructions

1) Place the BOSU flat side up behind you and put your feet on it.

2) Plant your hands on the floor - you should be in the plank position.

Perform instructions

1) Hold this position until the end of the timer.

Interests

Calisthenics Crossfit Strength & conditioning Build muscle Mobility

Health benefits

Strength

Skills

Balance

Peformed by

Leon Ward’s BurnIt
Personal trainer

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