BOSU High Plank
- Intermediate
- BOSU Ball
- Abdominals
Setup instructions
1) Place the BOSU flat side up behind you and put your feet on it.
2) Plant your hands on the floor - you should be in the plank position.
Perform instructions
1) Hold this position until the end of the timer.
Health benefits
Strength
Skills
Balance
Peformed by
Alternative exercises to BOSU High Plank
- Full Body
- Intermediate
- Abdominals
- Intermediate
- Abdominals
- Intermediate
- Full Body
- Beginner
- Abdominals
- Advanced
- Full Body
- Intermediate
- Abdominals
- Intermediate
- Abdominals
- Intermediate
- Full Body
- Advanced
- Abdominals · Shoulders
- Intermediate
- Abdominals · Shoulders
- Advanced
- Abdominals
- Intermediate
- Abdominals
- Intermediate
- Obliques
- Intermediate
- Abdominals · Obliques
- Advanced
- Obliques
- Intermediate
- Obliques
- Intermediate
- Abdominals
- Intermediate
- Chest · Abdominals
- Intermediate
- Abdominals · Shoulders
- Beginner
- Abdominals
- Intermediate
- Abdominals
- Intermediate
- Lower Back · Upper Back
- Beginner
- Shoulders
- Intermediate
- Abdominals
- Intermediate
- Abdominals
- Intermediate
- Abdominals
- Beginner
- Shoulders · Abdominals
- Intermediate
- Shoulders
- Intermediate
- Abdominals
- Intermediate
- Abdominals
- Intermediate
- Abdominals
- Intermediate
- Abdominals
- Intermediate
- Abdominals
- Intermediate
- Abdominals · Obliques
- Intermediate
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
