Quantum Trainer Double Arm Clean & Press with Pronated Grip
- Intermediate
- Full Body
Want more exercises like this?
Setup instructions
1) Attach the pronated grip (palms forward) handles to the Quantum Trainer Arms.
2) Set the arms around knee height and stand in front of them.
3) Grab the handles with an overhand grip & allow the hands to hang in front of the legs. Chest up, back flat, head neutral and core tight.
Perform instructions
1) Push through your heels, shrug at the shoulders and quickly pull the weights to your chest
2) At this point flip the grip so the palm faces up and the weight come to rest on the front of the shoulder with the elbow lifted.
3) At this point bend the knees so you power through the legs and press the weights above the head.
4) Once you are fully standing with the arms extended above the head, reverse the move to the start position.
5) Keep the hands close to the body throughout the clean phase.
6) Repeat for required reps.