Overhead Squat with Single Arm Dumbbell
- Advanced
- Quadriceps · Hamstrings · Glutes · Abdominals
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Lift the weight above your head - keep a slight bend in your elbow. For balance, you can raise your other arm out to the side.
Perform instructions
1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.
2) Lower your legs until they’re at least parallel to the floor.
3) Pause then press into the heels and drive back to the starting position.
4) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Balance · Coordination
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