Dumbbell Squat (Overhead One Arm)
- Advanced
- Quadriceps · Hamstrings · Glutes · Abdominals
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Lift the weight above your head - keep a slight bend in your elbow. For balance, you can raise your other arm to the side.
Perform instructions
1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.
2) Lower your legs until they’re at least parallel to the floor.
3) Pause for a second at the bottom. Press into the heels and drive back to the starting position.
4) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance
Skills
Balance · Coordination
Peformed by
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