View this exercise on Fitain

Neck Rotation

  • Beginner
  • Trapezius

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Sit tall on the chair with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Slowly turn your head to the right - pause here.

2) Now, slowly turn your head to the left - pause here.

3) Repeat.