Neck Rotation
- Beginner
- Trapezius
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Setup instructions
1) Sit tall on the chair with your chest up, core tight, back flat and head neutral.
Perform instructions
1) Slowly turn your head to the right - pause here.
2) Now, slowly turn your head to the left - pause here.
3) Repeat.
Anatomy
Equipment
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Health benefits
Recovery · Flexibility
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