View this exercise on Fitain

Calf Raise (Goblet)

  • Beginner
  • Body weight
  • Calves

Setup instructions

1) Stand tall with legs wider than shoulder width apart and a slight bend in the knees - point the feet out. Keep the chest up, core and glutes tight.

Perform instructions

1) Slowly lift your heels up - press into the middle of your feet.

2) Pause for a second at the top.

3) Lower into the starting position.

4) Repeat.

Interests

Calisthenics Bootcamp Pilates Over 40's Mobility

Health benefits

Strength · Muscular Endurance

Alternative exercises to Calf Raise (Goblet)

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