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Head Stand Hold

  • Advanced
  • Shoulders

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Setup instructions

1) Find a wall and stand about a foot or 2 in front of it.

2) Start on all fours - the balls of your feet should have contact with the floor at all times.

3) Bend your knees and swing your left leg up towards the wall. As your left leg gets half way, push your right leg up.

4) Bend the left knee and make contact with the wall with the sole of your left foot. The right foot should follow straight after - let the heel make contact with the wall.

5) Once the right heel is in contact, extend your left leg up to meet the right.

Perform instructions

1) Hold this position until the end of the timer.