View this exercise on Fitain

Dumbbell Kneeling Arnold Press

  • Intermediate
  • Dumbbell
  • Shoulders

Setup instructions

1) Keep both shins on the floor and widen your stance. Chest up - engage the core and glutes!

2) The weights should be resting near your shoulders with elbows facing down and forward. Palms face behind.

Perform instructions

1) Slowly externally rotate your arms away from the body so palms are facing forward.

2) Next, extend your arms for a shoulder press.

3) Reverse the movement to the starting position.

4) Repeat.

Health benefits

Muscular Endurance · Strength

Skills

Balance

Alternative exercises to Dumbbell Kneeling Arnold Press

Dumbbell Arnold Press
  • Shoulders
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Barbell Seated Shoulder Press
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Barbell Shoulder Press (Wide Grip)
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Cable Shoulder Press
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  • Shoulders
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  • Hamstrings · Quadriceps · Glutes · Shoulders
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  • Intermediate
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