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Kneeling Arnold Press with Dumbbells

  • Intermediate
  • Shoulders

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Setup instructions

1) Keep both shins on the floor and widen your stance. Chest up - engage the core and glutes!

2) The weights should be resting near your shoulders with elbows facing down and forward. Palms face behind.

Perform instructions

1) Slowly externally rotate your arms away from the body so palms are facing forward.

2) Next, extend your arms up for a shoulder press.

3) Reverse the movement to the starting position.

4) Repeat.

Anatomy