View this exercise on Fitain

Quantum Trainer Single Arm Pronated Grip Chest Press from Floor

  • Beginner
  • Chest

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Place the Pronated Grip Handles (palms forward) on the Quantum Trainer Arms
Place a mat on the floor between the arms

2) Start by lying on your back on the mat and plant the feet on the floor.

3) Grab one handle and place it at the side of the chest palm facing forward.

4) Place the other arm to the side, hovering in mid air.

Perform instructions

1) Drive through the feet and push the weight up so it ends up in the middle above mid chest.

2) Slowly lower to the start position.

3) Repeat for required reps then change sides.

Anatomy