Quantum Trainer Single Arm Clean with Pronated Grip
- Intermediate
- Full Body
Want more exercises like this?
Setup instructions
1) Attach the pronated grip (palms forward) handles to the Quantum Trainer Arms.
2) Set the arms around knee height and stand in front of them.
3) Grab the handle with an overhand grip & allow the hand to hang in front of the legs. Chest up, back flat, head neutral and core tight.
Perform instructions
1) Push through your heels, shrug at the shoulders and quickly pull the weight to your chest
2) At this point flip the grip so the palm faces up and the weight come to rest on the front of the shoulder with the elbow lifted.
3) Once you are fully standing and the weight has come to rest; reverse the move to the start position.
4) Keep the hands close to the body throughout the move.
5) Repeat for required reps on one side, then change sides.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength · Cardiovascular Endurance
Skills
Power · Speed
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
