Seated Hip Raise
- Plyometric Jump Box · Bench · Deck Step
- Quadriceps · Hamstrings · Glutes
1) Sit upright on the seat/box and plant the feet on the floor - chest up, core tight, back flat and head neutral. Place one hand under and on top of your right thigh.
1) Gently lift your thigh towards the ceiling.
2) Pause at the top. Now, gently lower it back to the starting position.