Quantum Trainer Neutral Grip Single Shoulder Racked Side Lunge
- Intermediate
- Quadriceps · Hip Adductors
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Setup instructions
1) Attach the neutral grip (palms in) handles to the Quantum Trainer Arms.
2) Set the arm height around waist height
3) Grab one handle with an neutral grip & rack on the shoulder
4) Ensure core stays tight and neck/back is straight
Perform instructions
1) Take a long stride out to the same side as the racked weight.
2) Bend this knee so the remaining supporting leg extends to a straight position. Sink as low as your range allows
3) Repeat for required reps then change the side of the shoulder rack & repeat on the other side.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Power · Coordination
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