Standing Resistance Band Bicep Curl Pronated Grip
- Beginner
- Forearms
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Setup instructions
1) Stand tall with a slight bend in the knees - feet shoulder-width a part. Keep the chest up, core tight and back flat.
2) Grab the resistance band by the handles (overhand grip) and step both feet on it - widen your stance to increase the resistance.
3) Start with the handles resting near your waist - elbows tucked into your sides.
Perform instructions
1) Keep the elbows in place and slowly lift the handles towards your shoulders.
2) Pause at the top. Now, gently lower to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Peformed by
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