Pendlay Row with Dumbbells
- Intermediate
- Upper Back · Shoulders
Want more exercises like this?
Setup instructions
1) Start with the dumbbells on the floor and face towards it in a neutral stance.
2) Hinge forward from the hips, bend your knees and keep the back flat. Grab the weights with an overhand grip, hands wider than shoulder width apart.
Perform instructions
1) Press into your heels and power the weights towards your chest - keep the elbows wide and back flat.
2) Slowly bring your arms back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Strength · Muscular Endurance
Skills
Power
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
