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Weighted Wide Grip Pull Up

  • Advanced
  • Pull Up Bar · Weighted Plate
  • Upper Back

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Setup instructions

1) Load weight by using a belt or holding it in place with your legs.

2) Grab the bar with both hands with a wide grip - palms overhand.

3) Fully extend your arms and you should be in the dead hang position.

Perform instructions

1) Slowly pull yourself up so the bars at chin level.

2) Pause for a second, then slowly lower yourself to the starting position.

3) Repeat.

Anatomy