BOSU Dome Explosive Lunge Jump
- Intermediate
- Quadriceps · Hamstrings · Glutes
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Setup instructions
1) Start by placing the BOSU dome side up and face away from it.
2) Take a step or 2 forward. Shift your weight to your right leg and extend your left leg behind you.
3) Place your left foot on the BOSU - toes should have contact and raise the heel.
Perform instructions
1) Bend both knees so your right knee is at a 90 degree angle and your left is pointing to the ground. The right knee shouldn’t track over the toe and the left should be hovering above the ground.
2) Pause at the bottom. Push into the right heel and jump up. Land on the balls of your feet.
3) Repeat.
Note: If the right knee tracks over the toe, adjust your position.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Cardiovascular Endurance
Skills
Balance · Coordination
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