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BOSU Dome Explosive Split Squat

  • Intermediate
  • Quadriceps · Hamstrings · Glutes

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Setup instructions

1) Start by placing the BOSU dome side up and face away from it.

2) Take a step or 2 forward. Shift your weight to your right leg and extend your left leg behind you.

3) Place your left foot on the BOSU - toes should have contact and raise the heel.

Perform instructions

1) Bend both knees so your right knee is at a 90 degree angle and your left is pointing to the ground. The right knee shouldn’t track over the toe and the left should be hovering above the ground.

2) Pause for a second at the bottom. Push into the right heel and jump up. Land on the balls of your feet.

3) Repeat.

Note: If the right knee tracks over the toe, adjust your position.

Anatomy