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Kettlebell Oblique Crunch

  • Intermediate
  • Kettlebell
  • Obliques

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Start by holding the kettlebell by your waist.

Perform instructions

1) Keep upright and lower the kettlebell towards the floor - the weight should be close to your body at all times.

2) Pause for a second at the bottom. Now, pull the weight up so you're upright. Carry on and lean to the other side.

3) Come back to the starting position.

4) Repeat.

Anatomy