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Kettlebell Plank Pull Through

  • Intermediate
  • Kettlebell
  • Abdominals

Setup instructions

1) Get in a plank position - start on all fours and extend your back legs out. The balls of your feet should have contact with the floor, place your hands directly under your shoulders. Keep the core tight, back flat and head neutral.

2) Place the kettlebell to your left side.

Perform instructions

1) Shift the weight to your left side and grab the dumbbell with your right hand.

2) Pull the weight to the right side - use your core to try minimise the movements. Release the kettlebell and place your hand back to the starting position.

3) Repeat on the other side.

Health benefits

Muscular Endurance · Strength

Skills

Coordination

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