Kettlebell Arnold Press (One Arm)
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight. The kettlebell should be resting near your shoulder with the elbow facing down and forward.
1) Slowly externally rotate your arm away from the body so the palm is facing forward.
2) Next, extend your arm for a shoulder press.
3) Reverse the movement to the starting position.