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Kettlebell Arnold Press (One Arm)

  • Intermediate
  • Kettlebell
  • Shoulders

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight. The kettlebell should be resting near your shoulder with the elbow facing down and forward.

Perform instructions

1) Slowly externally rotate your arm away from the body so the palm is facing forward.

2) Next, extend your arm for a shoulder press.

3) Reverse the movement to the starting position.

4) Repeat.

Health benefits

Strength · Muscular Endurance

Skills

Coordination

Alternative exercises to Kettlebell Arnold Press (One Arm)

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