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Heisman (Bounce)
- Beginner
- Full Body
Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Shift the weight to your left leg and lift the right knee up - hinge slightly forward from the hips.
Perform instructions
1) Take a side jump and lift your left knee up at the end - pause here.
2) Now, perform 2 mini jumps on your right leg - land on the balls of your feet. On the 2nd jump, leap to the other side.
3) Follow this pattern and repeat.