- Body weight
- Full Body
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Shift the weight to your left leg and lift the right knee up - hinge slightly forward from the hips.
1) Take a side jump and lift your left knee up at the end - pause here.
2) Now, perform 2 mini jumps on your right leg - land on the balls of your feet. On the 2nd jump, leap to the other side.
3) Follow this pattern and repeat.