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Heisman (Bounce)

  • Beginner
  • Full Body

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Shift the weight to your left leg and lift the right knee up - hinge slightly forward from the hips.

Perform instructions

1) Take a side jump and lift your left knee up at the end - pause here.

2) Now, perform 2 mini jumps on your right leg - land on the balls of your feet. On the 2nd jump, leap to the other side.

3) Follow this pattern and repeat.