Heisman (Bounce)
- Beginner
- Full Body
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Shift the weight to your left leg and lift the right knee up - hinge slightly forward from the hips.
Perform instructions
1) Take a side jump and lift your left knee up at the end - pause here.
2) Now, perform 2 mini jumps on your right leg - land on the balls of your feet. On the 2nd jump, leap to the other side.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Health benefits
Cardiovascular Endurance
Skills
Power · Speed · Coordination · Balance
Peformed by
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