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Sandbag Front Raise

  • Beginner
  • Shoulders

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Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Hold the sandbag handle with an overhand grip by your waist.

Perform instructions

1) With straight arms, slowly lift the dumbbell forwards and away from your body.

2) Pause when you're at the top. The endpoint should be your arm parallel to the floor.

3) Now, lower to the starting position.

4) Repeat.

Anatomy