Wobble Board Plank (Side)
- Wobble Board
1) Place the wobble board on the floor.
2) Get in a low plank position and put your feet on the board - rotate your left forearm inwards. Their should be a straight line between your head, neck, back and legs.
1) Shift the weight to your left side and rotate your body towards the ceiling. This should cause your right arm to come off the floor. Keep the hips, legs and shoulders aligned.
2) Hold this position and balance the board so the sides don't touch the floor.