Wobble Board Plank (Side)
- Intermediate
- Obliques
Want more exercises like this?
Setup instructions
1) Place the wobble board on the floor.
2) Get in a low plank position and put your feet on the board - rotate your left forearm inwards. Their should be a straight line between your head, neck, back and legs.
Perform instructions
1) Shift the weight to your left side and rotate your body towards the ceiling. This should cause your right arm to come off the floor. Keep the hips, legs and shoulders aligned.
2) Hold this position and balance the board so the sides don't touch the floor.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Strength · Recovery
Skills
Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
