Ez Bar Pull Over
- Beginner
- Chest
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Setup instructions
1) Start by lying on your back and plant the feet on the floor.
2) Grab the weight and place both hands shoulder-width apart. Extend your arms over your chest - keep a slight bend in your elbows.
Perform instructions
1) In an arc-like motion, lift the bar up and over towards your head - keep the arms straight. The endpoint should be your arms pointing behind you.
2) Now, slowly reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination
Peformed by
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