View this exercise on Fitain

Ez Bar Pull Over

  • Beginner
  • EZ Bar · Bench · Deck Step
  • Chest

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start by lying on your back and plant the feet on the floor.

2) Grab the weight and place both hands shoulder-width apart. Extend your arms over your chest - keep a slight bend in your elbows.

Perform instructions

1) In an arc-like motion, lift the bar up and over towards your head - keep the arms straight. The endpoint should be your arms pointing behind you.

2) Now, slowly reverse the movement back to the starting position.

3) Repeat.

Anatomy