BOSU Dome High to Low Hand Plank Step Ups
- Intermediate
- Abdominals
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Setup instructions
1) Place the BOSU dome side up on the floor and rest your hands on top.
2) Extend your legs back behind you - make sure your hands are directly under your shoulders. You should be in the plank position.
Perform instructions
1) Keeping the plank position, lower yourself onto your forearms and pause at the bottom.
2) Now, lift yourself into a high plank.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Balance · Coordination
Peformed by
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