View this exercise on Fitain

BOSU Dome High Low Plank

  • Intermediate
  • BOSU Ball
  • Abdominals

Setup instructions

1) Place the BOSU dome side up on the floor and rest your hands on top.

2) Extend your legs back behind you - make sure your hands are directly under your shoulders. You should be in the plank position.

Perform instructions

1) Keeping the plank position, lower yourself onto your forearms and pause at the bottom.

2) Now, lift yourself into a high plank.

3) Follow this pattern and repeat.

Health benefits

Strength · Muscular Endurance


Balance · Coordination

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