Glute Side Raise

  • Beginner
  • Body weight
  • Hip Abductors · Glutes
Mobility Pilates Posture Over 40's

Setup instructions

1) Start by laying on your left side. Lean on your left forearm and place your right arm on top.

2) Bend both of your knees so they're at 90 degree angles.

Perform instructions

1) Lift your hips up from the ground so the obliques are engaged. The weight should be distributed between your arms and right leg.

2) Lift your leg away from your body in an arc-like motion.

3) Pause at the top and lower the leg to the starting position.

4) Repeat.

Health benefits

Flexibility · Recovery

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